WHEN WAS THE LAST TIME YOU RESTED?
DEEPLY RESTED?
DeepRestX is the perfect interruption to the fast pace of life and the extraordinary times we are experiencing as human beings.
DeepRestX takes a holistic approach to transform the way people experience rest...deep rest and bring more quality rest into their lives.
At DeepRestX we do this by infusing the ancient modalities of relaxation based yoga techniques with modern evidence-based approaches for building new habits and bringing about change, improving wellbeing and building resilience.
Programs are underpinned by self-leadership, performance coaching, mind and body awareness, and relaxation based yoga practices, enabling anyone and everyone to experience the benefits of deep rest.
With this solid foundation, participants are positioned to rest, restore and renew body, mind and soul.
The DeepRestX Experience
DeepRestX provides a safe holistic program to explore in-depth the importance and benefits of 'rest' including improved health, wellness, mental health, improved energy, decreased stress levels, and increased productivity when applied in the workplace.
The distinguishing feature of all DeepRestX programs is the integrated and holistic approach to support participants along their journey of discovery to deep rest and relaxation. Content and materials are practical, engaging, meaningful and appeal to various learning styles to bring about impactful change - for individuals, practitioners, and for organisations.
Participants can expect to learn how to better manage their energy levels, feel supported to apply their knowledge and to practise techniques to develop a regular routine of deep rest and relaxation.
Access mindfully designed, evidence based resources and materials and programs to use immediately or 'white-lable' for your group or organisation.
.
The DeepRestX movement is designed for individuals and professionals to engage in DeepRestX programs and initiatives to make a real difference and to bring about transformative change.
.
At DeepRestX we are passionate about sharing. Follow us for the updates on the latest in-depth thinking on the importance and benefits of deep rest and relaxation.
.
DeepRestX partners with groups and organisations to design, develop and deliver bespoke, memorable and immersive programs specific to your needs context.
.
What can you expect from DeepRestX?
Uncover the sources of stress and pressure in life and discover it's many disguises and triggers.
Learn how to ‘manage energy’ over ‘managing time’ .
Reacquaint the body and mind with the power and possibilities through developing new habits to bring about lasting transformative change.
Develop simple techniques to disconnect from the busyness of life, and slow down the body and mind, to create the conditions for deep rest.
Move forward with calm, clarity and comfort knowing they have tools and techniques to support them to be the best version of themselves.
DeepRestX supports people to KNOW, DO and BE rested through a simple framework.
FOR INDIVIDUALS
Rest, restore and renew on a deeper level with DeepRestX resources and programs.
You are tired and wired. You're 'Twired'...and you know it is time to bring change into your life.
You are craving deep, juicy rest. You want to ditch exhaustion and instead reclaim your energy, power and purpose.
You want to kick off new habits, deepen your skills and knowledge, and bring about transformative change to the way manage your energy in your life.
FOR PRACTITIONERS
You know the power and benefits of deep rest and you know it is just what other people need.
You are a wellness practitioner, yoga teacher or studio owner, HR professional, workplace coach or wellness officer.
You want to introduce the the profound benefits of DeepRestX to your offerings, your clients or audience.
You want to save time and feel supported with the DeepRestX Done-For-You programs and Train-The-Trainer delivery model.
FOR ORGANISATIONS
Well-rested and resilient people contribute to a positive, productive and results oriented culture.
The DeepRestX innovative approach and bespoke offerings are an easy investment for progressive workplaces and organisations who see the many benefits balanced, well-rested and more engaged human beings.
We combine the expertise underpinning DeepRestX with our experience in unlocking human potential in individuals, teams and organsations.
GET STARTED WITH DEEPRESTX COMMUNITY, PROGRAMS AND RESOURCES
Meet Co-founders
Penny Ward and Susan Douglass
We are change makers and disruptors and we know we are living in a world where we know human beings are chronically undernourished when it comes to rest….deep rest.
We know this is having a profound impact on the way human beings interact with themselves and the world with the impact felt in across many domains in life - health, family, relationships and work.
We know there are many human beings sleepwalking through life with profound tiredness, stress and burnout common attributes.
DeepResX is the wake-up call for human beings and provides tools, techniques and support people to relax, unwind, de-stress and re-connect with the body, mind and soul.
We have enjoyed well-established careers as leaders in People, Change and Digitial Technology and have successfully built independent wellness and yoga practices.
Our collaboration for DeepRestX creates the platform for expanding our passion for supporting individuals, groups and organisations to build healthy attitudes towards the importance of deep rest...one ‘little lie down at a time’.
Our Mission
We want to share with the world, the simple secrets to relax, unwind, de-stress and re-connect with the body, mind and soul.
To enable human beings to be the best version of themselves.
We are on a larger mission to create a movement where we can integrate modern life with ancient healing modalities as a circuit breaker to the stressors of modern life.
We believe, when we can rest deeply, there are exponential benefits for ourselves, our family, our workplace and our lives.
PENNY WARD
At DeepRestX Penny introduces the aspects of wellness, resilience, and the power of deep rest with her professional skills as Organisational Change Manager to enhance the performance of individuals, teams and organisations.
Penny’s journey to deep rest commenced in 2015 when she was introduced to yin yoga and yoga nidra to counter decades of high-intensity and high-impact fitness - largely attributed to the occupational requirements when she served in the Australian Defence Force.
Penny first noticed changes in her strength and flexibility on a deeper level, but she was fully intrigued by the profound mental and emotional benefits — including the ability to access states of deep rest and relaxation, dialling down of the stress response, and improved resilience.
SUSAN DOUGLASS
Susan Douglass is more than a co-founder of DeepRestX. She has done much more over the years before elegantly meandering through the abundant fields of yoga, meditation, and mindfulness.
With more than 20 years of telecommunications and information technology sales, account, and relationship management experience. Having owned her own Telstra premium mobile phone dealership at 23 and four years later selling this to move into a speedy growth in her corporate career in the hardline, non-forgiving division of selling.
With two small beautiful children, juggling career, life on her own, stress levels mounting she found solace in a regular Yin Yoga class and this is where the search for her dharma unfolded in a delightful dance.
